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Craniosacral Therapy for Adults & Students
As our minds and bodies are so connected, Craniosacral bodywork offers an experience of safety, stillness and calm that recalibrates the nervous system over time.
Often, people may feel disenchanted with life, overwhelmed and not able to move forward or make decisions.They may be in pain or affected emotionally. This is all being held in the body and the therapy can start to release long held emotional and behavioural patterns which are no longer serving us.
In this first session, I take a history and base the treatment on the information received.
During this time, I use gentle touch to detect and correct imbalances or restrictions in the craniosacral rhythm, which is believed to reflect the overall health of the central nervous system. This therapy aims to alleviate pain, improve mobility, reduce stress, and enhance overall well-being by promoting the body's natural ability to self-heal. Its also very effective for releasing long held emotions, trauma and grief that may be held in the body.
It can treat all conditions including:
Back pain
Joint pain
Sciatica
Headaches/Migraine
Vertigo
Digestive Problems/IBS
Sports injuries
Neck/Shoulder pain
ArthritisME/Chronic Fatigue Syndrome
Sleep Problems
Anxiety
Panic attacks
Stress, Trauma and Depression
Grief
Fertility issues in Women and Men
"Helen has been a huge help to me at a difficult time. I would highly recommend her"
Craniosacral therapy is wonderful for students and young adults whether they are starting college or a new career. Students may face various emotional challenges such as exam and study pressure, relationship issues,or homesickness if studying away from home .It can Improve focus and concentration helping students to study more effectively and perform better in their academic life. Young adults may also face lots of challenges entering the workplace for the first time in their new careers. Craniosacral can help them integrate their new experiences and reduce any stress or tension
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Overall, craniosacral therapy provides students and young adults with a holistic approach to self-care addressing both physical and emotional aspects of well-being.